Weigh In record (no journal entry) for 14 August 2018
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96 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 126.73g | Prot: 188.53g | Carbs: 24.65g.
Breakfast: Mandubim Pasta de Amendoim Integral Tradicional, Iogurte de Kefir. Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Vagem Cozida, Repolho, Alface, Peito de Frango, Carne de Panela, Bife de Carne de Vaca, Aurora Linguiça Toscana. Dinner: Queijo Provolone, Rosbife. Snacks/Other: Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Jandira Castanha do Pará, Bourbon Castanha do Pará. more...
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Losing 7 kg a Week
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Mateus Fardin's Weight History
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