Weigh In record (no journal entry) for 14 August 2018
|
95 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2201 kcal
|
Fat: 83.43g | Prot: 129.69g | Carbs: 234.83g.
Breakfast: Laranjas, Cenouras, Beterrabas. Lunch: Laranjas, Cenouras, Beterrabas, Frango Assado, Baião de Dois. Dinner: Carne de Vaca Assada, Água de Coco. Snacks/Other: Coca-Cola Coca-Cola, Ovo Mexido, Tapioca. more...
|
|
4193 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocastr's Weight History
|