Weigh In record (no journal entry) for 14 August 2018
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94.5 kg
Lost so far: 11 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 56.61g | Prot: 46.11g | Carbs: 265.36g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Krem Peyniri, Kayısı Reçeli ve Konserveleri, Çavdar Ekmeği, Torku Banada. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı. Dinner: Krem Peyniri, Eti Form Kepekli Bisküvi, Sütlaç. Snacks/Other: Sütlaç, Elma, Şeftali. more...
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3038 kcal
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Exercise:
Standing - 25 minutes, Cardio - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Ironing - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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