Weigh In record (no journal entry) for 14 August 2018
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 104.61g | Prot: 281.28g | Carbs: 95.46g.
Dinner: Kotlet Mielony, Panierowany lub w Mące Smażony Kotlet Schabowy, Mięso z Królika, Pomidory. Snacks/Other: Szpinak, Ekołukta Jogurt Jagoda, Sok Jabłkowy, Piątnica Serek Wiejski. more...
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Gaining 2.5 kg a Week
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