Weigh In record (no journal entry) for 14 August 2018
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70 kg
Lost so far: 9 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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1293 kcal
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Fat: 63.13g | Prot: 51.43g | Carbs: 133.03g.
Breakfast: Sabor da Terra Semente de Chia, Hortifruti Abacate, Vida Boa Semente de Girassol Tostada sem Sal, Mariza Proteína Texturizada de Soja, Café com Açúcar, Becel Margarina Original, Pão Francês. Lunch: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Quinoa, Lacta Bis (7g), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Purê de Batata, Brottar Brotos de Alfafa, Espinafre, Ovo, Torresmo, Salcique Pururuca. more...
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Gaining 0.4 kg a Week
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