Weigh In record (no journal entry) for 14 August 2018
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80 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 32.19g | Prot: 69.60g | Carbs: 226.37g.
Breakfast: Meia Torrada, Abatanado, Café Expresso. Lunch: Broa de Milho, Laranjas, Pingo Doce Empadão de Carne. Snacks/Other: Pêssegos. more...
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Losing 0.1 kg a Week
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