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E ontem foi dia de início da pré-epoca. Vamos lá voltar aos registos ;)
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 75.05g | Prot: 84.95g | Carbs: 209.59g.
Breakfast: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Nutella Nutella, Papo Seco. Lunch: Pingo Doce Iced Tea Light Manga, Ovo Frito, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido). Dinner: Febras, Arroz Branco, Ovo Cozido, Bacalhau à Gomes de Sá. Snacks/Other: Bodyraise Yummi Bar, McDonald's Mini McFlurry M&M, Lanche Misto, Continente Folhado de Salsicha, Prozis Protein Snack Toffee Flavour, Panrico Donuts Limão, Café Expresso, Samor Esses. more...
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2153 kcal
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Exercise:
Dance (square dancing) - 2 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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danielahmartins's Weight History
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