Weigh In record (no journal entry) for 14 August 2018
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.31g | Prot: 25.82g | Carbs: 78.32g.
Breakfast: Kashi Toasted Cinnamon Crisp, Cantaloupe Melons, Chobani A Hint of Monterey Strawberry, 2% Fat Milk, Blueberries, Alacer Corp Emergen-C Super Orange. more...
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Losing 0.1 kg a Week
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ejcbelanger's Weight History
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