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Michelle450to
Journal
14 Aug 18
Michelle450to's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
177.8 kg
Lost so far:
29.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
2667 kcal
Fat: 204.47g | Prot: 166.09g | Carbs: 28.43g.
Breakfast:
Wal-Mart Boneless Skinless Chicken Breast, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Genoa Salami.
Lunch:
Del Monte Cut Green Beans, Crack Slaw.
Dinner:
Land O'Lakes Spreadable Butter with Canola Oil, Daisy Sour Cream, Philadelphia Original Cream Cheese.
more...
5265 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Michelle450to's Weight History
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