Weigh In record (no journal entry) for 14 August 2018
|
83.5 kg
Lost so far: 14.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 16.68g | Prot: 32.55g | Carbs: 41.99g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Maydanoz, Yeşil Zeytin, Ceviz, Eti Lifalif Yulaf Ezmesi, Yörsan Light Süt, Yumurta Beyazı, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet Şahinn's Weight History
|