Weigh In record (no journal entry) for 14 August 2018
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.80g | Prot: 75.02g | Carbs: 152.88g.
Breakfast: Leão Chá de Camomila. Lunch: Vagem Cozida, Cenouras, Beterraba Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Beterraba Cozida, Vagem Cozida, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Café, Sabor e Aroma Mini Esfiha de Carne, Coca-Cola Coca-Cola. more...
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1595 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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hasselmann90's Weight History
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