allenjr's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

84.4 kg Lost so far: 24.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

991 kcal

Fat: 72.59g | Prot: 70.07g | Carbs: 9.69g. Breakfast: Mission Avocado, Coffee. Dinner: Bob Evans Sausage Breakfast Patty, Kraft Singles American Cheese, Buffalo Wild Wings Chicken Wings (3). more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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allenjr's Journal, 14 Aug 18

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allenjr's Weight History