jutiones's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

53.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1333 kcal

Fat: 54.65g | Prot: 53.21g | Carbs: 155.43g. Breakfast: Яичница с Помидорами. Lunch: Сыр Чеддер, Зеленый Борщ, Riscossa Fettuccine. Dinner: Плов со Свининой, Медовик. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jutiones's Journal, 14 Aug 18

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jutiones's Weight History