Weigh In record (no journal entry) for 14 August 2018
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.49g | Prot: 129.33g | Carbs: 97.93g.
Breakfast: Omelete ou Ovos Mexidos, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Costeleta de Porco no Forno ou Grelhada, Salada Russa. Dinner: LEV Omelete de Bacon e Queijo, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Gelados de Morango, Ovo Cozido, Barra de Cereais, Prozis Barra Diet, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Goldähren Pão Proteico. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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