Weigh In record (no journal entry) for 14 August 2018
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 53.34g | Prot: 72.14g | Carbs: 69.62g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Sucuk, Salatalık (Soyulmuş), Domatesler. Lunch: Karpuz, Superfresh Ton Balığı . Dinner: Domatesler, Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte. Snacks/Other: Danone Activia Karıştır & Atıştır. more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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