Weigh In record (no journal entry) for 14 August 2018
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.16g | Prot: 174.44g | Carbs: 118.85g.
Breakfast: Coop Albume d'uovo, Max Protein Farina di Avena Aromatizzata, Fragole, Mirtilli, Lamponi. Lunch: Patata Bollita, Cipolle, Pomodori, Lattuga Romana, Petto di Pollo. Dinner: Arche Shirataki Spaghetti, Zenzero, Carote, Zucchine, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Anacardi, Why Proteine Isolate 100% Whey Gusto Vaniglia, Mandorle, Milbona Skyr Fragola. more...
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steady weight
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Francesca Marchi Vidi's Weight History
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