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Zhenya_56
Journal
14 Aug 18
Zhenya_56's Journal, 14 Aug 18
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Ураааа! Лёд тронулся)))
67.7 kg
Lost so far:
7.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1028 kcal
Fat: 43.10g | Prot: 57.41g | Carbs: 104.14g.
Breakfast:
Хлеб Зерновой, Кофе с Сахаром, Красные Помидоры, Омлет или Яичница с Овощами.
Lunch:
Красные Помидоры, Магнит Кета.
Dinner:
Край Каравай Булочка Вкусняшка со Сгущенкой.
Snacks/Other:
Арбуз, Леовит Батончик-Мюсли Пребиотики Черника.
more...
1791 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Zhenya_56's Weight History
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