Weigh In record (no journal entry) for 13 August 2018
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100.4 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 38.07g | Prot: 53.60g | Carbs: 51.30g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Baby Button Mushrooms, Tomatoes, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: sardines, mixed bean salad, red onion, cherry tomatoes, chives, lemon juice. Dinner: Pulled Pork, Pitted Green Olives in Brine, Italian Peeled Plum Tomatoes, Aubergine, Cannellini Beans, Red Onions, Courgette, Olive Oil, Capers. Snacks/Other: Tesco Watermelon. more...
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Losing 1.1 kg a Week
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Here's Alan's Weight History
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