Weigh In record (no journal entry) for 14 August 2018
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.33g | Prot: 55.88g | Carbs: 38.56g.
Breakfast: Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Krem Peyniri, Haşlanmış Yumurta. Lunch: Dietto Zayiflama İcecegi. Dinner: Dietto Zayiflama İcecegi. Snacks/Other: Ülker Çokomilk. more...
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Losing 0.7 kg a Week
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