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mozhzherima
Journal
14 Aug 18
mozhzherima's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
79 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1870 kcal
Fat: 82.44g | Prot: 88.73g | Carbs: 198.37g.
Breakfast:
Запеканка из кабачков, Зеленое Яблоко.
Lunch:
Зеленое Яблоко, Запеканка из кабачков.
Dinner:
Липецкое Эскимо Пломбир Ванильный в Шоколадной Глазури с Арисом, Арбуз, Пятерочка Банан, Запеканка из кабачков.
Snacks/Other:
Пирог яблочный.
more...
2332 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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mozhzherima's Weight History
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