Weigh In record (no journal entry) for 14 August 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 75.45g | Prot: 64.16g | Carbs: 53.79g.
Lunch: 버섯볶음, 오이무침, 공기밥, 삼겹살. Dinner: 마늘 빵, 이즈니 무염 버터, 맛있닭 닭가슴살 스테이크 호박맛. more...
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Losing 2.8 kg a Week
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