Weigh In record (no journal entry) for 14 August 2018
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66 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 35.70g | Prot: 88.65g | Carbs: 83.14g.
Breakfast: Beyaz Ekmek, Süt, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Sade Kek. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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