Weigh In record (no journal entry) for 13 August 2018
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113.9 kg
Lost so far: 27.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.37g | Prot: 35.28g | Carbs: 85.70g.
Breakfast: Seara Mortadela Defumada. Lunch: Quero Ervilha, Friboi Carne Moida, Molho de Tomate, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Pão de Açúcar Mousse de Chocolate, Itambé Manteiga Extra com Sal, Piraquê Cream Crackers Amanteigado. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Evertonbf's Weight History
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