ozgekaraa's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

50.9 kg Lost so far: 8.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

599 kcal

Fat: 14.93g | Prot: 66.39g | Carbs: 46.09g. Breakfast: Salatalık, Haşlanmış Yumurta, Tavuk Göğüs Eti, Filiz Kepekli Makarna. more...

2051 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Exercise Machine - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ozgekaraa's Journal, 13 Aug 18

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ozgekaraa's Weight History