Weigh In record (no journal entry) for 13 August 2018
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83.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 77.60g | Prot: 178.66g | Carbs: 185.30g.
Breakfast: MuscleTech Nitro-Tech Crunch, Muscletech Mission Clean Protein Bar, MuscleTech Nitro-Tech Crunch. Lunch: MuscleTech Nitro-Tech Crunch. Dinner: Lilydale Oven Roasted Chicken Breasts, French's French Fried Onions, Natursource Salad Topper Lite, Bick's Banana Pepper Rings (Hot), Popeye's Spinach, Great Value Ranch Dressing, Muscletech Mission Clean Protein Bar. more...
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Losing 1.9 kg a Week
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teekos83's Weight History
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