Weigh In record (no journal entry) for 13 August 2018
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124.6 kg
Lost so far: 11.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 103.08g | Prot: 96.64g | Carbs: 174.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, South Beach Diet Vegetable Quiche Cups. Lunch: CookOut Cheeseburger. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured) , Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Jell-O Sugar Free Chocolate Pudding Snack, Cracker Barrel Sharp White Cracker Cuts. more...
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Losing 0.1 kg a Week
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riddlers's Weight History
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