ShirokovAE's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

96.9 kg Lost so far: 18.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1628 kcal

Fat: 48.13g | Prot: 64.90g | Carbs: 238.90g. Breakfast: Банан, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Челны Хлеб Пряники Бэйрэм, Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Челны-Хлеб Батон Нарезной Нарезанный, Челны-Бройлер Ветчина Экстра Халяль, Картошка Вареная. Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...

2662 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...

Gaining 3.5 kg a Week

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ShirokovAE's Journal, 13 Aug 18

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ShirokovAE's Weight History