Weigh In record (no journal entry) for 13 August 2018
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91.2 kg
Lost so far: 31.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 83.00g | Prot: 77.60g | Carbs: 123.89g.
Breakfast: Doğal Peynir, Krem Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Beyaz Ekmek, Maret Macar Salam, Danone Activia Karıştır & Atıştır. Dinner: Kepekli Ekmek, Sebze Güveç (Etsiz), Kavurma. Snacks/Other: Tatlı Kavun. more...
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2676 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Hiking - 15 minutes, Reading - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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