Weigh In record (no journal entry) for 13 August 2018
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100.7 kg
Lost so far: 42.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.86g | Prot: 62.18g | Carbs: 59.18g.
Breakfast: Perziken, Rosbief, Atkins Crispbread Knackebrod. Lunch: Aldi Koolhydraat Verlaagd Meergranenbrood, Gebakken Ei, Tomaten. Dinner: Aldi Rundersaucijzen, Saladinettes Voorgekookte Krieltjes, AH Sla Dressing Naturel, Ijsbergsla, Komkommer (Geschild), Gekookt Ei. Snacks/Other: Lidl Rood Fruit, Jumbo Magere Milde Kwark. more...
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Gaining 0.2 kg a Week
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xmel1983x's Weight History
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