Weigh In record (no journal entry) for 13 August 2018
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 45.21g | Prot: 139.55g | Carbs: 67.68g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Kaffe med Mjölk, AXA Havregryn. Lunch: ICA Haricots Verts, Äggula, Äggvita. Dinner: Ridderheims Ölkorv, Njie ProPud Proteinmilkshake. Snacks/Other: Njie ProPud Chocolate, Star Nutrition Whey-80, Arla Laktosfri Mjölkdryck 3%, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. more...
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Gaining 0.3 kg a Week
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