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janetlesley
Journal
13 Aug 18
janetlesley's Journal, 13 Aug 18
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Ops back to the weight I was 28th July 109.3 still no good moaning about it back on FS today start again
109.3 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1760 kcal
Fat: 74.39g | Prot: 52.74g | Carbs: 219.61g.
Breakfast:
Coffee with Milk, Brooklea Greek Style Coconut Yoghurt, Apples.
Lunch:
Butterkist Toffee Popcorn, Tea with Milk.
Dinner:
Ferrero Ferrero Rocher, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato.
Snacks/Other:
Cadbury Crunchie Blast Ice Cream, Butterkist Toffee Popcorn.
more...
2777 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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janetlesley's Weight History
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