Weigh In record (no journal entry) for 13 August 2018
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 65.66g | Prot: 169.38g | Carbs: 68.70g.
Breakfast: Pesca Noce, Coop Albume d'uovo, Fage Yogurt Greco, Prozis Burro di Arachidi Bio. Lunch: Concentrato di Pomodoro, Parmigiano (Grattugiato), Santa Lucia Mozzarella Light, Melanzana. Dinner: Coscia di Pollo (Arrosto o Cotta), Cetriolo (senza Buccia), Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Vaniglia, Sojasun Yogurt Bifidus Bianco Naturale, ICI Protein Hydrofast. more...
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1594 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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