Weigh In record (no journal entry) for 13 August 2018
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 110.14g | Prot: 119.07g | Carbs: 63.16g.
Breakfast: Gullón Galletas María sin Gluten, Café con Leche. Lunch: Café, Pincho Moruno, Ensalada Mixta. Dinner: Hacendado Contessa, Melón , Cava, Lomo de Cerdo , Ensalada Mixta. Snacks/Other: Almendras. more...
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Gaining 4.9 kg a Week
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