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JW1206
Journal
13 Aug 18
JW1206's Journal, 13 Aug 18
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Łooooo...jadę na ostatnią korektę, zabieg. 3majcie kciuki. Na razie nie chcę tam szybko wracać!
54.5 kg
Lost so far:
11.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1316 kcal
Fat: 46.16g | Prot: 107.87g | Carbs: 79.38g.
Breakfast:
Megabol Kreatyna, Pudliszki Flaki Wołowe w Rosole, Kawa.
Lunch:
Mróz Mięso Mielone Wołowe, Nasze Smaki Kiełbasa Śląska, Sos Pomidorowy, Italiamo Cannelloni.
Snacks/Other:
Książęce Piwo Ciemne Łagodne, Tesco Mleko 3,2%.
more...
1385 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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JW1206's Weight History
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