Weigh In record (no journal entry) for 13 August 2018
|
66.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 30.91g | Prot: 28.55g | Carbs: 85.48g.
Breakfast: Кофе. Lunch: Мираторг Стейк "Классик" из Говядины, Grow Food Салат-Гарнир из Пекинской Капусты и Моркови с Душистой Заправкой. Dinner: Нектарины, Арбуз. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|