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다니꺼
Journal
13 Aug 18
다니꺼's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
54.1 kg
Lost so far:
3.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1131 kcal
Fat: 14.34g | Prot: 93.35g | Carbs: 157.76g.
Lunch:
김가네 멸추김밥.
Dinner:
방울 토마토, 맛있닭 닭가슴살 스테이크 고추맛, 김가네 멸추김밥.
Snacks/Other:
스타벅스 (Starbucks) 아이스 두유 카페라떼 (Tall), 스타벅스 (Starbucks) 바닐라시럽.
more...
1701 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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다니꺼's Weight History
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