Weigh In record (no journal entry) for 12 August 2018
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.17g | Prot: 63.61g | Carbs: 45.63g.
Breakfast: Haşlanmış Yumurta, Deniz Börülcesi, Siyah Zeytin. Lunch: Marul, Salatalık, Çoban Salatası, Pınar Light Süt, Dietto Zayiflama İcecegi. Dinner: Pınar Light Süt, Dietto Zayiflama İcecegi. Snacks/Other: Dost Süzme Peynir, Papatya Çayı, Maden Suyu, Şekersiz Türk Kahvesi, Su. more...
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Losing 5.6 kg a Week
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