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cromerorojas
Journal
13 Aug 18
cromerorojas's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
79.9 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1991 kcal
Fat: 37.38g | Prot: 126.90g | Carbs: 236.27g.
Breakfast:
Nescafé Tradición.
Lunch:
Lider Sobrecostilla, Dole Lechuga Escarola, Lider Arroz Integral Grano Largo .
Dinner:
Soprole Leche Chocolate Zero Lacto, Orofino Whey Protein.
Snacks/Other:
Nestlé Prestigio, Gatorade Cool Blue, Orofino Whey Protein, Colun Yoghurt Light Griego Pro 7.
more...
2366 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cromerorojas's Weight History
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