Weigh In record (no journal entry) for 13 August 2018
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63.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.18g | Prot: 90.15g | Carbs: 223.37g.
Breakfast: Вареное Яйцо, Банан, MacChocolate Горячий Шоколад, Алтайская Буренка Молоко 2,5%, Овсяноблин с творожным сыром и бананом. Lunch: Шаурма с Курицей. Dinner: Ирга, Запеканка творожная с 🍒, Коктейль Байя. Snacks/Other: Запеканка творожная с 🍒. more...
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1923 kcal
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Exercise:
Washing Dishes - 20 minutes, Hiking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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alisiabelova's Weight History
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