Weigh In record (no journal entry) for 12 August 2018
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 21.85g | Prot: 51.77g | Carbs: 152.07g.
Breakfast: Ideal Pan Blanco, Calo Queso Gauda. Lunch: Tia Rosa Tortillas Mexicanas (25g), Champiñones, Jumbo Camarones, Tia Rosa Tortilla Integral, Pechuga de Pollo, Tomates, Minuto Verde Choclo Grano. Dinner: Ideal Pan Blanco. Snacks/Other: Mandarinas, Kiwi. more...
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2277 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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fercerda's Weight History
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