Weigh In record (no journal entry) for 12 August 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 22.01g | Prot: 63.57g | Carbs: 50.29g.
Breakfast: Yeşil Zeytin, Süzme Peynir, Pınar Sosis, Yumurta. Lunch: Muz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Havuç, Sütaş Light Yoğurt, Ton Balığı, Lor Peyniri. more...
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steady weight
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terkesmeltem's Weight History
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