selenap20's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

67.5 kg Lost so far: 8.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

893 kcal

Fat: 47.32g | Prot: 65.26g | Carbs: 48.13g. Breakfast: Bacon, Boiled Egg. Lunch: Boiled Egg, Bacon. Dinner: Total 0% Greek Yogurt with Strawberry. Snacks/Other: Light Swiss Original Cheese Wedges, Wheat Thins Crackers - Flatbread Tuscan Herb, Raisins. more...

1762 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selenap20's Journal, 10 Aug 12

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