Weigh In record (no journal entry) for 12 August 2018
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 62.93g | Prot: 77.45g | Carbs: 167.94g.
Breakfast: Café Expresso, Condi Gelatina Light, Merenda Mista. Lunch: Feijoada, Arroz Branco, Olá Perna de Pau Sobremesa. Snacks/Other: Goldähren Pão Proteico, Gelados de Morango, Philadelphia Philadelphia Light. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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