ShirokovAE's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

96.4 kg Lost so far: 18.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

4390 kcal

Fat: 162.75g | Prot: 78.61g | Carbs: 341.84g. Breakfast: Банан, Омичка Сыр, Вкусняево Обезжиренный Творог. Lunch: Мартини Мартини Бьянко, Fine Life Tortilla Chips Hot, Fine Life Tortilla Chips Hot, Paulaner Пиво Светлое Нефильтрованное, Мираторг Чевапчичи с Паприкой, Булгарпиво Квас Челнинский для Окрошки. more...

2593 kcal

Exercise: Running (jogging) - 8/kph - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 41 minutes. more...

Losing 3.5 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 12 Aug 18

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ShirokovAE's Weight History