Weigh In record (no journal entry) for 12 August 2018
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 102.41g | Prot: 70.16g | Carbs: 238.65g.
Breakfast: Domatesler, Nutella Nutella, Bal, Kaymak, Keçi Peyniri (Sert), Bazlama. Lunch: Cacık, Pirinç Pilavı, Haşlanmış Nohut. Dinner: Çikolatalı Gofret, Vanilyalı Gofret (Yüksek Yağ), Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Snacks/Other: Magnum Badem, Çerezya Sarı Leblebi, Cevizli Lokum, Nescafe Gold. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tombik Eczacı's Weight History
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