Weigh In record (no journal entry) for 12 August 2018
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 72.61g | Prot: 53.61g | Carbs: 146.79g.
Breakfast: Ledesma Azúcar, Quaker Avena Tradicional, Banana. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tira de Asado, Lomo de Cerdo Asado, Morcilla. Snacks/Other: Quaker Avena Tradicional, Ledesma Azúcar, Frutillas, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.3 kg a Week
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wilsoncal's Weight History
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