Weigh In record (no journal entry) for 12 August 2018
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.14g | Prot: 50.96g | Carbs: 149.45g.
Lunch: 열무김치, 농심 큰사발면 짜파게티. Dinner: 오이지무침, 흰강낭콩, 현미잡곡밥, 열무김치, 고등어구이. Snacks/Other: 천도, 방울 토마토, 뚜레쥬르 아몬드 크라상, 뚜레쥬르 단팥소보로빵, 아이스 아메리카노, 농심 새우깡. more...
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1368 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 11 hours. more...
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steady weight
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