Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@ketomanlife
Journal
12 Aug 18
@ketomanlife's Journal, 12 Aug 18
@ketomanlife's Profile
|
< Previous Entry
|
Next Entry >
21,5 yağ,53,9 su, 40,1 kas, keton:0,5 Akş:118
81.1 kg
Lost so far:
9.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1246 kcal
Fat: 116.57g | Prot: 24.56g | Carbs: 11.37g.
Dinner:
Tadım Çiğ Badem İçi , Kayısı Çekirdeği İçi (Turkomp), Siyah Sele Zeytini (Turkomp), Sızma Zeytinyağı, Avokado (Turkomp), Tadım Çiğ Badem İçi .
more...
3196 kcal
Exercise:
Nisiklet - 2 hours and 52 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@ketomanlife's Weight History
View Complete History