Weigh In record (no journal entry) for 12 August 2018
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72.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 16.66g | Prot: 44.08g | Carbs: 77.95g.
Breakfast: Яблоко Зеленое, Морковь, Свеклы, Эмир Сыр Адыгейский, Кабачковые Оладьи, Кабачковые Оладьи. Lunch: Помидоры, Руккола, Куриная Грудка Отварная. Dinner: Food Master Кефир 1%. Snacks/Other: Food Master Кефир 1%, Банан. more...
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Losing 1.4 kg a Week
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