Weigh In record (no journal entry) for 10 August 2018
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93.3 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 77.47g | Prot: 54.17g | Carbs: 146.82g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Hometown Buffet Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chili, Bourbon, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Snickers Snickers Bar (1.86 oz), Double Dave's Pepperoni Roll. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Sleeping - 22 hours and 46 minutes. more...
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Losing 0.6 kg a Week
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